Simran – Naam Jaapay (Sant Baba Sohan Singh)

We should, initially, set aside one or two (say fifteen minutes to a half-hour) periods within a.twenty-four hour period strictly to do Naam Simran. Naam Simran, of course, can be combined with Nitnem. For example, Japuji Sahib followed by Naam Simran. Do Naam Simran regularly and give it prominence in your daily living. Throughout Sri Guru Granth Sahib we are urged again and again to do Naam Simran as an ongoing part of this lifetime. Get yourself into a routine. It will be difficult in the beginning, but once you establish a pattern you will find great joy in it.

https://www.allaboutsikhs.com/sikhism-articles/naam-simran-made-easy